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The Better than Therapy Journal®
A Guide For Ye Whom Hath Been Betrayed
Designed for Straight Women
Discovering a partner’s affair is devastating. It forces us to question so many aspects of our identity. It can cause you to doubt your own attractiveness & judgement in people.
Betrayal can raise fundamental questions about the inherent goodness in the world.
It can be challenging to manage all the overwhelming emotional responses that we experience after a betrayal. Organising thoughts and writing things out will certainly help.
With The Better than Therapy Journal® you will achieve a better understanding of yourself, your emotions, and how to better help yourself to feel empowered as you press through this challenging time.
Your Betrayal Trauma
Compassionate Companion
By Lottie Godwin
Why i made this journal
Hi There! I’m Lottie.
My ex-husband of 8 years, was delightful enough to bestow upon me the same challenges you are currently facing. Whilst overcoming such a hurtful breakup, I had therapy for 14 months. I was encouraged to write out my own journal. I also doodled and wrote my own poetry. It all helped, A LOT.
Not long after, my sister found herself managing the same devastation betrayal leaves.
Witnessing the familiar deep pain she was in, I wanted to ease her suffering. Using what I had learnt from my experience and therapy.
I shared with her most of what you’ll find in this journal, it was helpful.
As she went through each phase of healing, we added more and more, through each challenging moment, to help with the next hurdle, and the next.
Heartache to heartache we pulled it all together to create this journal.
Let me be a sister to you, via The Better than Therapy Journal®
With a combination of humour, therapeutic guidance, and beautifully designed pages to provide not only an outlet for emotional expression but also a tool for personal growth and healing. Through humour, authenticity, and a compassionate approach.
I hope it helps guide you to find clarity and powerfully rebuild a new life with confidence and peace.
What's on the inside...
We cover all the stages of Betrayal.
01. Truth Hurts - Overcoming shock and denial. Red Flags. WTF Moments. Breakup timeline.
02. Venting - Visualisation exercises and expressing emotions.
03. Reflection - Digging deep into what happened and how that made you feel. Writing letters that will never be sent and much more!
04. Taking Time Out - Physical, emotional, spiritual, and mental needs. Self-care planner.
05. Grieving - Complex grief. What to expect and how to manage it. Getting help.
06. Self-Worth - High Value Women. Knowing yourself. Boundaries. Control. Power Statements. Cutting ties and Moving Forwards.
07. Growth - Lessons learnt. Red flags. Deal Breakers. Healthy Relationships. The New You.
08. Letting Go - Forgiveness - What it means & why you need it. Reclaiming your power & more!
PLUS:
+ Daily Journal Pages.
+ Dreams Log.
+ Stickers.
+ Poems.
+ Humorous illustrations throughout.
+ Be Informed Pages.
Knowing the differences between Unhealthy & Abusive Relationships | Understanding Abuse | Recognising Gaslighting Behaviour | How Emotional Trauma takes a Physical Toll | Fatigue & How to Recharge | Recovering from Infidelity - Things You Should Know that will help you to Heal | The Rollercoaster of Betrayal.
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Above: Some of the pages from within The Better than Therapy Journal®
It's interactive so have a click about
Better than Therapy... How?
Informative - Understand what is happening to you
Safe Space with all the prompts you need & want!
it is Funny!
Very VERY Funny!
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Knowing the differences between Unhealthy & Abusive Relationships.
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Understanding Abuse.
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10 signs of Gaslighting Behaviour.
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How Emotional Trauma takes a Physical Toll.
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Fatigue & How to Recharge.
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The Stress Response - Why Betrayal feels like a Physical Threat.
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Recovering from Infidelity - 6 Things You Should Know.
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The Rollercoaster of Betrayal.
In your own time, in your very own safe space, you can journal it all. Get it all out!
This journal covers every stage of Betrayal.
Providing a space for mental clarity to overcome each phase and express all of your emotions safely.
Some days = depression, the next could be Anger. Reflecting on these emotions and getting an understanding about your personal needs is vital for the foundation of moving forwards.
No toxic positivity here.
Facing everything head on with a fierce & honest humour.
This is Sarcastique Design® after all!
Because if we don't laugh, we will cry.
Although... we will cry also.
Absolutely.
- But in a cool, sexy way.
Join the Waitlist
Be Updated when The Better than Therapy Journal® is Ready to Ship!